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Examples of cardio include swimming, brisk walking and running, as well as aerobics or dance classes. Have an apple with a slice of turkey on days when you exercise more.
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Does that seem like an unreasonably small amount to eat for lunch.
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How much important is to you the 2 months time frame. Mark off every day you exercise and eat right.
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After all, traditional cultures have been consuming cultured, fermented foods like yogurt for years to support their digestive health. Life itself is such a precious gift, and people need to know they have to incorporate diet and exercise into their daily habits.
Good luck sorting it out? I believe I can change my "set point" now.
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Anything to distract your brain. Water fasting is one of the fastest ways to reach that state of super high fat burn.
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