Energy drinks and synthetic boosters dominate store shelves, there’s a better, cleaner way to fuel your body: beetroot. Nature’s original endurance root, beetroot has long been used to support stamina, blood flow, detoxification, and cardiovascular wellness.
At Substance Health, we’ve concentrated this crimson powerhouse into one simple, effective daily capsule: the Beetroot Supplement. Whether you’re an active adult, looking to stay energized throughout the day, or someone seeking a natural boost for workouts and recovery, beetroot offers science-backed support in a clean, plant-based form.
To complement your supplement routine, we’ve created a savory snack that amplifies beetroot’s health benefits: Beetroot & Lentil Patties with Herbed Yogurt Dip. This vibrant, protein-packed dish is designed to nourish your body and tastebuds—perfect as a midday bite or pre-workout meal.
🌿 Why Take a Beetroot Supplement?
Beetroot (Beta vulgaris) is one of the most nutrient-dense roots on the planet. It’s naturally rich in:
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Nitrates – Converted into nitric oxide to improve circulation and oxygen delivery
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Betalains – Unique antioxidants that fight oxidative stress
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Folate & Vitamin C – Essential for immune and cardiovascular health
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Iron & Manganese – Critical for energy production and cellular repair
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Potassium – Supports muscle function and electrolyte balance
While fresh beets are incredible, they’re messy, seasonal, and not always convenient. That’s why Substance Health’s Beetroot Supplement is the ideal daily solution—delivering a clean, reliable dose of this root’s natural power in capsule form, without added sugars or fillers.
⚡ Benefits of Daily Beetroot Supplementation
🫀 1. Cardiovascular Support
Beetroot is well known for its natural nitrates, which your body converts into nitric oxide—a molecule that relaxes blood vessels and improves circulation. This means:
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Lower blood pressure
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Increased oxygen flow to muscles and the brain
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Healthier arteries and improved heart performance
✅ Ideal for: Adults managing blood pressure, athletes, or anyone looking to support long-term heart health.
💪 2. Enhanced Energy & Endurance
Beetroot doesn’t provide caffeine-like stimulation—but what it does offer is more profound. Studies show beetroot supplementation:
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Reduces fatigue during physical activity
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Increases time to exhaustion during cardio
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Helps oxygen get to your muscles more efficiently
✅ Ideal for: Workout support, aging adults, or anyone with a sluggish afternoon slump.
🧠 3. Cognitive & Mental Clarity
Improved circulation doesn’t stop at your limbs. Better blood flow to the brain means sharper focus, memory, and alertness. Beetroot is increasingly being studied for its neuroprotective effects and potential role in slowing cognitive decline.
✅ Ideal for: Professionals, students, and adults over 50 seeking brain support.
🔥 4. Anti-Inflammatory & Antioxidant Protection
Beetroot contains betalains, natural pigments with strong antioxidant and anti-inflammatory effects. Combined with the plant’s high fiber content and micronutrient profile, it helps reduce systemic inflammation and oxidative damage over time.
✅ Ideal for: Joint health, immune function, and long-term wellness.
🍽️ Savory Snack Pairing: Beetroot & Lentil Patties with Herbed Yogurt Dip
You’ve taken your Substance Health Beetroot Supplement—now reinforce it with real, whole-food nourishment.
These beetroot & lentil patties are savory, satisfying, and supportive of everything your supplement is designed to do. They're rich in iron, plant-based protein, and fiber—fueling your energy systems naturally.
🧾 Ingredients (Makes 10–12 small patties)
For the Patties:
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1 cup cooked lentils (green or brown)
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1 cup grated raw beetroot (peeled)
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1 small red onion, finely chopped
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2 garlic cloves, minced
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1 tbsp olive oil
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1 tsp cumin
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½ tsp smoked paprika
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¼ tsp sea salt
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2 tbsp ground flaxseed (or 1 egg)
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¼ cup oat flour (or blended oats)
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Black pepper to taste
For the Herbed Yogurt Dip:
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½ cup plain Greek yogurt (or dairy-free yogurt)
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1 tbsp fresh dill, chopped
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1 tbsp fresh parsley, chopped
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1 tsp lemon juice
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½ clove garlic, grated
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Pinch of salt
👩🍳 Instructions:
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Prepare the Patties
In a large bowl, mix the lentils, grated beetroot, onion, garlic, spices, flaxseed, and oat flour. Let sit 10 minutes so the flax can bind the mixture. -
Form & Cook
Form into small patties (about 2 inches wide). Heat olive oil in a skillet over medium heat and pan-fry patties 3–4 minutes per side until crisp and browned. -
Make the Dip
In a bowl, mix yogurt with lemon, herbs, grated garlic, and salt. Let it chill while patties cook. -
Serve & Enjoy
Pair 2–3 warm patties with a generous spoonful of dip. Serve with fresh greens or wrap in lettuce for a low-carb option.
🧩 Why This Snack Complements Your Beetroot Supplement
This pairing is more than tasty—it’s functional. Here’s how the nutrients in the patties support your supplement goals:
| Ingredient | Supportive Benefit |
|---|---|
| Lentils | Plant protein, iron, and fiber |
| Beetroot | Matches the supplement, adds natural nitrates |
| Garlic & Onion | Anti-inflammatory and immune-boosting |
| Yogurt | Gut-friendly probiotics and protein |
| Herbs & Lemon | Fresh, alkalizing, and antioxidant-rich |
✅ Beetroot Supplement Routine Tips
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Best Time to Take: Morning or 30–60 minutes before exercise
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How to Take: With water or a light meal; 1 capsule daily
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Pair It With: Savory snacks, clean proteins, and antioxidant-rich foods
🌟 What Makes Substance Health’s Beetroot Supplement Better?
Unlike powders that stain your kitchen or sweetened juices high in sugar, our capsule offers:
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💊 Clean, standardized beetroot extract
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🚫 No additives, preservatives, or artificial flavors
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✅ Convenient, mess-free daily dosing
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🌿 Plant-based formula suitable for any lifestyle
You’re getting the pure, potent benefits of beetroot—no filler ingredients, just results.
💬 Final Thoughts: Beetroot for a Stronger You
Beetroot is one of nature’s true performance enhancers, backed by science and trusted for centuries. With your Substance Health Beetroot Supplement, you get a clean, simple path to more energy, better circulation, and long-term vitality.
Pair it with our Beetroot & Lentil Patties to take your results—and your wellness—one delicious step further.