Even the most health-conscious individuals struggle to get the recommended daily servings of fruits and vegetables. That’s why at Substance Health, we developed our Fruits & Vegetables Supplement—a nutrient-rich, whole-food blend formulated to bridge nutritional gaps and elevate your well-being.
In this article, we’ll explore the science-backed benefits of our carefully selected ingredients and share a delicious, sweet, healthy evening snack recipe to enjoy alongside your supplement. Whether you're looking to boost your energy, support digestion, or fight daily inflammation, this duo makes wellness simple and delicious.
Why a Fruits & Vegetables Supplement?
Whole fruits and vegetables are packed with essential vitamins, minerals, antioxidants, and phytonutrients that support nearly every function in the body—from cellular regeneration to immune defense. However, studies show that more than 90% of adults don’t meet the daily fruit and vegetable intake recommended by health authorities.
That’s where supplementation can make a meaningful difference. But not just any supplement—one that’s crafted from real, whole food sources.
Our Substance Health Fruits & Vegetables Supplement is powered by 20+ thoughtfully chosen plant-based ingredients that include:
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Alfalfa
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Oat Grass
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Eleuthero Root
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Dandelion Greens
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Broccoli
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Spinach
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Horse Chestnut
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Lion’s Mane
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Reishi Mushroom
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Asparagus
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Apple Fiber
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Beet Root
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Carrot Root
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Tomatoes
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Garlic Bulb
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Blueberry
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Ginger Root
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Chlorophyll
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Barley Grass
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Kale
These superfoods are freeze-dried and gently processed to preserve their potent nutritional profiles.
The Benefits of Our Fruits & Vegetables Formula
Let’s break down what each of these powerhouse ingredients does for your body and why they belong in your daily routine.
1. Boosted Immunity
Spinach, kale, broccoli, garlic bulb, and blueberries are all high in vitamin C, quercetin, and flavonoids—compounds that enhance immune response and reduce oxidative stress.
2. Clean Energy
Adaptogens like Eleuthero Root and Lion’s Mane support mental clarity and endurance without the crash that comes from caffeine. Barley grass and oat grass provide natural chlorophyll and B vitamins for clean, sustained energy.
3. Enhanced Digestion
Apple fiber, dandelion greens, ginger root, and asparagus promote healthy digestion and gut motility. These natural prebiotics help nourish your microbiome and ease bloating or irregularity.
4. Anti-Inflammatory Support
Turmeric gets a lot of buzz, but ginger, garlic, spinach, and berries are equally powerful anti-inflammatories. This blend supports joint health and may reduce discomfort caused by oxidative stress.
5. Cognitive Health
Lion’s Mane and Reishi Mushroom are nootropics known to support brain health, memory, and mood regulation. When taken consistently, they may support long-term mental clarity.
6. Detox & Alkalinity
Chlorophyll, alfalfa, barley grass, and kale help detoxify the liver and purify the blood while supporting an alkaline pH—a key to preventing disease and fatigue.
When to Take It
While you can take your Fruits & Vegetables Supplement any time of day, many customers prefer evenings for a few reasons:
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It supports overnight recovery and repair
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Helps with digestion after dinner
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May contribute to better sleep and hormonal balance
To make your evening ritual more enjoyable, we’ve crafted a sweet but healthy recipe to pair with your supplement—because wellness should taste good too.
Sweet Evening Snack: Cinnamon Apple Yogurt Parfait with Chia & Almonds
This delicious, fiber-rich dessert complements the nutrients in your supplement and satisfies that evening sweet craving—without spiking your blood sugar.
🍎 Ingredients (Serves 2):
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1 cup plain unsweetened Greek yogurt (or dairy-free alternative)
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1 medium apple, diced (use Honeycrisp or Fuji for natural sweetness)
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1 tbsp chia seeds
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2 tsp ground cinnamon
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1 tsp maple syrup (optional)
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2 tbsp slivered almonds (or crushed walnuts)
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1 tsp coconut oil
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Pinch of sea salt
🥣 Instructions:
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Sauté the Apples
Heat a small pan over medium heat. Add the coconut oil and diced apples. Sauté for 4–5 minutes until soft. Sprinkle in cinnamon, sea salt, and maple syrup (if using). Stir well, then set aside to cool slightly. -
Prepare the Yogurt Base
In two small bowls or jars, spoon the yogurt and stir in the chia seeds. Let it sit for 2–3 minutes to slightly thicken. -
Assemble the Parfait
Top each bowl of yogurt with the warm cinnamon apples and slivered almonds. Add an extra sprinkle of cinnamon on top if desired. -
Serve Immediately
Enjoy as a warm, soothing evening snack alongside your Substance Health Fruits & Vegetables Supplement capsules with a glass of water.
Why This Snack Works with Your Supplement
This snack was designed with synergy in mind—complementing the key benefits of your supplement:
| Feature | Supplement | Snack |
|---|---|---|
| Fiber | Apple fiber, kale, beet root | Chia seeds, apples, almonds |
| Antioxidants | Blueberries, garlic, spinach | Apples, cinnamon |
| Digestive Aid | Ginger, dandelion, chlorophyll | Yogurt (probiotic), chia seeds |
| Blood Sugar Balance | Barley grass, oat grass | Protein + healthy fat combo |
| Anti-Inflammatory | Ginger, reishi, broccoli | Cinnamon, almonds |
The combination helps curb late-night cravings, supports digestion, and gently detoxifies while your body rests.
Customer Tip: Make It a Nightly Ritual
Pairing your supplement with a nourishing snack each night helps build consistency. Try this 3-step ritual:
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Take your Substance Health Fruits & Vegetables Supplement with water.
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Enjoy your Cinnamon Apple Parfait slowly—without devices.
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Wind down with herbal tea or light stretching.
Not only does this help absorption and digestion, but it also helps anchor the supplement into your lifestyle long-term.
Why Customers Love It
⭐️⭐️⭐️⭐️⭐️ “I’ve always struggled with getting enough greens. This makes it easy. I take the capsules every night with my apple yogurt snack and I feel great in the morning!” – Elena M.
⭐️⭐️⭐️⭐️⭐️ “I didn’t expect a supplement to help with digestion this much. I love taking it in the evening—it doesn’t upset my stomach and I sleep better.” – Gary P.
Final Thoughts
You shouldn’t have to choose between convenience and real nutrition. With the Substance Health Fruits & Vegetables Supplement, you get the best of both—pure, plant-powered nutrients from trusted sources that are easy to take and easy to love.
Pair it with our sweet, healthy Cinnamon Apple Yogurt Parfait and turn your supplement routine into a comforting evening ritual. Because when wellness tastes this good, consistency becomes second nature.
📦 Ready to Nourish from Within?
Browse our full range of supplements and grab your Fruits & Vegetables blend today at SubstanceHealth.com. Wellness starts with one habit—and we’re here to help you build it.