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Nature's Sustenance

Nature's Sustenance

Made In The USA, Vegan Friendly, Non-GMO.

Regular price $39.99
Regular price Sale price $39.99
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Shipping calculated at checkout.

The Difference

1. We do not force you to subscribe to monthly autoshipments.
2. Our product has 20+ fruits, veggies and greens for half the price of other popular TV brands.
3. No "member" fees to enjoy our savings offers.

90 Day Money Back Guarantee

We stand behind our products with a 100% satisfaction guarantee. For any reason if you are not happy with your product, simply contact us for a refund within 90 days of your purchase.

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Plant based nutrition:

20+ Fruits, Veggies & Greens Per Serving


Nature's Sustenance provides your body 20+ fruits, veggies and greens to help provide important nutrients you body needs to support its peak function.†

This product gives you peace of mind that you are giving your body the nutrients your diet may be missing.†

Proper nutrition may lead to more energy, more mental clarity and better overeall wellness.†


Alfalfa Powder (Aerial Parts), Eleuthero Root Extract 0.08%, Organic Oat Grass (Grass), Dandelion Greens Powder, Broccoli Extract, Spinach, Horse Chestnut, Lions Mane Mushroom, Reishi Mushroom, Asparagus Extract (Aerial Parts), Apple Fiber (Fruit),
Beet (Root), Carrot (Root), Tomato Extract (Fruit), Garlic (Bulb), Blueberry Fruit,
Ginger (Root), Chlorophyll, Barley Grass (Leaf), Kale.

Directions For Use

Take 4 capsules each morning with a glass of water, preferably with a meal or as directed by a healthcare professional.

For maximum bioavailability Substance Super Food should be consumed with some form of healthy fat, as fat transports at least half of the nutrients of these superfoods into your hungry cells.

Fat soluble vitamins also function as antioxidants which support the immune system while delaying premature cell aging. The following is a breakdown of each of the components of Substance.

Practitioners of intermittent fasting who seldom eat breakfast or lunch should take their Substance with a few Omega Oils. Cod liver oil is also good.


Orders ship within one business day, Monday through Friday. Shipping is always free within the USA, many people will even qualify for free expidited shipping based on their location in realation to our real time inventory placement. You will see a badge above on this page as well as during checkout if you qualify for 2 or 3 day delivery. The option will show on the shipping screen.

90 Day Money Back Guarantee

We stand behind our products with a 100% satisfaction guarantee. For any reason if you are not happy with your product, simply contact us for a refund within 90 days of your purchase.

Customer Reviews

Based on 1085 reviews
Tom Downes
Love this product, my energy level has skyrocketed!!

this has brought my energy level to an all time high. I take this and super beets and love it. I get up at 4:45 am and go all day. I used to get up at 630 and hated it! Thanks for a super supplement!

melissa judd
Better than Balance of Nature

My husband & I were using Balance of Nature, not knowing there were other brands out there. I found an article where somewhere had done a comparison of the two. Nature's Sustenance has more than just fruits and veggies. We have found that it works great in keeping us healthier. Plus, It's less expensive! That's very important. I am so happy Substance Health is keeping the prices affordable! You do not have to order an automated monthly shipment. You can just order when you need them. The shipping was fairly quick.

Richard Sodetani
Better Results than BofN

I was taking the B of N for two months and didn't feel anything special, so I decided to try Substance Fruits and Green. After two weeks, I started feeling better and more energetic. I will be a loyal customer to Substance.

Gary Gray

Nature's Sustenance

Travis Q
energy improvement

Very satisfied with noticeable increase in energy daily and an improved GI tract also. I have been utilizing the product now for 14 days.

Definition of Sustenance:

Supplying or being supplied with the necessaries of life; something that gives support, endurance, or strength

Our Ingredients Explained


Alfalfa: The very green
alfalfa is an excellent source of vitamin K which is a fat-soluble
vitamin. This means that vitamin K, like vitamins A, D, and E must be absorbed
and transported in a manner similar to that of fats.


Dandelion: Dandelion
greens are rich in vitamin-A. Vitamin-A is an essential (must come from an
exogenous source) fat-soluble vitamin and antioxidant required for
maintaining a healthy body.

Eleuthero Root

Eleuthero; Some substances in ginseng root are water-soluble while others are fat-soluble. The two most important components in eleuthero are gintonin and ginsenosides, both of which are water soluble. This means they absorb into tissue quickly with high bioavailability. This also means that they don't stick around as long so additional doses during the course of the day may be necessary.

Oat grass

Oat grass: Oat leaves and flowers and stems are good sources of beta carotene, calcium, vitamin C, vitamin K, folic acid, B vitamins as well as fiber and protein. B-Carotene is converted into vitamin A with the help of bile from the liver, hence beta carotene is only absorbed when it is eaten along with fat. Though it does not absolutely require fat for absorption, calcium does act a little like a fat-soluble vitamin because it requires a carrier for absorption and transport. With the exception of Ascorbyl palmitate all vitamin C is water-soluble. Folic acid is one of the B (B9) which occurs naturally in foods. All B vitamins are water-soluble, meaning the body does not store them. Oat grass, like alfalfa, contains vitamin K rendering it fat-soluble.


Broccoli: Contains, among
other nutrients, lutein and zeaxanthin, vitamin E, vitamin K, vitamin A and
protein. Vitamins E, K and A are all fat-soluble vitamins. Lutein and
zeaxanthin (L/Z) are also
fat-soluble antioxidants as they
belong to the class of carotenoids called xanthophylls. Lutein is absorbed
best when it's taken with a high-fat meal.


Spinach: Everyone knows spinach is loaded with iron, calcium and magnesium but how many know it also contains the fat-soluble plant compounds lutein, kaempferol, quercetin and zeaxanthin. Kaempferol and quercetin are flavanols that typically come from onions, apple, garlic and leeks but certainly from spinach as well. Flavanols in their free forms have lipophilic (fat-soluble) properties.

Lion's Mane Mushroom:

Lion's Mane Mushroom: Studies have found that lion’s mane mushrooms contain two special compounds; hericenones and erinacines that can stimulate the growth of brain cells. It also contains Amycenone, a fat-soluble compound produced in the fruit body of Lion's Mane. Lion’s Mane also contains many polysaccharides and beta-glucans that may have anti-tumor effects on the GI tract and liver. Polysaccharides display a wide range of solubility: some are water-soluble or only fat-soluble.

Reishi Mushrooms

Reishi Mushrooms: Reishi mushrooms have more than 400 different nutrients. This includes beta-glucans and triterpenoids, compounds that lower blood sugar and blood pressure. Triterpenes may also induce cell migration, cell proliferation and collagen deposition. Triterpenoids are generally water-soluble.


Asparagus: The superfood asparagus contains—among other substances like potassium and phosphorus—vitamins C, A, K, and E, rendering it fat-soluble for maximum absorption on a cellular level.


Beets: Beets are a specialized superfood. They are so rich in nitrates they enhance tolerance of high-intensity exercise, increasing cardiorespiratory endurance. They are also high in folate, potassium, vitamin C, and zinc all of which are water-soluble so no fat is required for beet absorption.

Horse Chestnut

Horse Chestnut: Prescribed in Germany for its ability to rebuild the circulatory system from the inside out (think varicose veins, leg ulcers, leg pain) horse chestnut therapeutic ingredient is aescin. Aescin is a complex mixture of triterpene saponins. It consists of a water-soluble fraction (alpha-aescin) and a fat-soluble fraction (beta-aescin).

Carrot root

Carrot root: Carrots are root vegetables giving them direct access to nutrients in the soil. Carrot contains carotenoids and anthocyanins. Anthocyanins are water-soluble. Carotenoids are fat-soluble compounds, meaning carrots are even better absorbed with fat.


Tomato: Tomatoes are especially high in lycopene, an antioxidant plant compound linked to improved heart health, prostate health and cancer prevention as well as protection against sunburns. Lycopene is also especially healthy for the kidneys. Lycopene is a fat-soluble compound, consuming it with fat increases its bioavailability.


Garlic: Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites. Allicin, its most active component, has low solubility in water (merely 0.8%) rendering it a mostly fat-soluble organo-sulfur compound


Blueberries: the king of antioxidant foods, blueberries are full of vitamin
C and a raft of anthocyanins which are all water-soluble pigments.


Ginger: When you eat ginger you're eating a root—think of a small sweet potato. Ginger packs a powerful punch of vitamin B6, C, magnesium and potassium all of which are water-soluble. By the way, magnesium is the eleventh most abundant element by mass in the human body and is essential to all cells and some 300 enzymes.


Chlorophyll: Chlorophyll closely resembles our red blood cells. Hemoglobin is the pigment that gives our blood its red color and its oxygen-carrying capacity. The hemoglobin of the red blood cell and the green chlorophyll of the plant are identical in molecular structure—the only difference being the center atom, iron which renders human blood red.

While chlorophyll is a fat-soluble natural compound in plants, chlorophyllin is a supplement that should be taken with meals.

Barley Grass

Barley Grass: Barley grass contains antidepressant compounds like gamma-aminobutyric acid (GABA), and tryptophan, all of which are water-soluble. It is also bursting with calcium, phosphorus, potassium, magnesium, iron, manganese, selenium, zinc, iodine, copper, cobalt, protein and saponarin which has been demonstrated to exert antioxidant and hepatoprotective (liver protective) activity.


Kale: Kale has twice as much vitamin C as spinach but spinach provides more folate, vitamins A and K which is why kale and spinach are both in this formulation. Vitamins A and K are fat-soluble.

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