Vitamin D3

Our vitality product contains the perfect blend of immune
boosting ingredients to help your body function at its peak†

There are millions of people today that are deficient in
vitamin D. It is guessed that 75% of the population is deficient in Vitamin D
because they don’t spend enough time in the sun. Vitamin D is arguably one of
the most important fat-soluble vitamins that our bodies need to remain
healthy.  You should be regarding vitamin D as your defense vitamin.

So much has been said about Vitamin D, the Sunshine Vitamin.
What it is. A hormone. How to take it and when to take it. Let's start with how
to take it. Not all vitamin absorption is the same. Some vitamins like the
B’s and C’s are water soluble.

This means they dissolve in water. We can take them with
just water and they will assimilate into our system. But fat-soluble vitamins,
E, and A and particularly Vitamin D are fat-soluble meaning they are absorbed
via fat in the lymphatic system in the gut hence they must be taken with fat if
they are to be absorbed. Now fat-soluble nutrients (not just vitamins but
certain antioxidants like Co Q 10, even marijuana edibles) are not all that
sensitive to what kind of fat you take them with.

Still, it is always a good practice to take them with
healthy fats like avocados and eggs, fatty fish, chia seeds, extra virgin olive
oil . . . you know what the healthy fats are. Surely, a bite of Canadian bacon
will do just as good a job as a bite of wild-caught Atlantic Salmon. Which do
you think your heart and circulatory system prefers?