Featuring a Gut-Friendly Apple Spice Chia Parfait
When your digestion is off, everything else feels off. Bloating, sluggishness, brain fog, and stubborn weight are often symptoms of something deeper—your gut needing more fiber, better flow, and reduced inflammation.
That’s why Substance Health’s Fiber & Spices supplement is such a game-changer. This unique blend of 16 plant-based ingredients does more than just support regularity—it nourishes your digestive tract, soothes internal inflammation, balances your microbiome, and helps your body naturally detox and reset.
In this article, we’ll break down how each core ingredient works, why the combination is so powerful, and share a brand-new Apple Spice Chia Parfait recipe that’s rich in fiber, antioxidants, and gut-friendly benefits—designed to pair perfectly with your daily supplement.
Why Fiber Is Essential for Gut Health and Detox
Most people fall short of the recommended daily fiber intake (25–30g). Fiber isn’t just about going to the bathroom—it plays a critical role in regulating blood sugar, supporting weight loss, feeding healthy gut bacteria, and removing waste and toxins from your system.
Key Ingredients Providing Fiber in the Supplement:
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Psyllium Husk – A bulking fiber that gently sweeps the colon and helps keep you regular.
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Flax Seed & Fenugreek Seed – Rich in both soluble and insoluble fiber, which supports satiety and digestion.
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Whole Apple (Fruit) – Natural pectin content feeds beneficial gut bacteria and adds antioxidant protection.
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Irish Moss – A source of natural polysaccharides that soothe the GI tract while promoting healthy elimination.
This gentle yet effective combination makes your gut work better—without the harsh, cramping effects of stimulant laxatives or synthetic fibers.
The Power of Anti-Inflammatory Spices
Your gut doesn’t just digest food—it’s home to over 70% of your immune system. Chronic inflammation in the digestive tract can affect everything from joint pain to mental clarity. That’s where the anti-inflammatory and antispasmodic spices in this formula shine.
Spices That Soothe and Protect:
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Ginger Root & Cinnamon Bark – Calm the stomach and reduce inflammation throughout the gut.
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Clove & Nutmeg – Natural antimicrobial spices that support gut balance and kill bad bacteria.
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White Willow Bark – Often referred to as “nature’s aspirin,” supports pain relief and reduces gut tension.
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Slippery Elm Bark – Creates a protective lining along the gut wall to reduce irritation and aid healing.
These botanicals not only calm your gut—they may also ease joint discomfort, reduce cravings, and support hormonal balance.
Bonus Digestive Boosters in the Blend
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Fennel Seed & Cardamom – Traditionally used to fight gas and indigestion, especially after meals.
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Coriander Seed – Supports liver detox and metabolic balance.
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Mustard Seed – Known for stimulating digestion and supporting the body’s natural cleansing processes.
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Pumpkin Seed – High in magnesium, zinc, and protein, supporting healthy elimination and gut lining repair.
Together, these ingredients do far more than “keep things moving”—they cleanse, soothe, repair, and rebalance your entire digestive system.
Who Is This Supplement For?
Substance Health’s Fiber & Spices is ideal for:
✅ Anyone experiencing bloating, constipation, or gut discomfort
✅ Adults over 40 wanting to support inflammation and healthy aging
✅ People with brain fog or poor energy due to digestive sluggishness
✅ Wellness seekers who want a natural, food-based way to support detox
✅ Those on high-protein or low-carb diets needing extra fiber and spice
It’s clean, vegan, non-GMO, and made from whole plant parts—not isolates or synthetic extracts.
When and How to Take It
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Start with 1–2 capsules daily with a full glass of water.
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For best results, take before breakfast or lunch to aid digestion throughout the day.
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Be sure to drink plenty of water throughout the day to keep things flowing.
Healthy Snack Recipe: Apple Spice Chia Parfait
A Gut-Loving Treat Inspired by Your Supplement
This parfait is packed with fiber, omega-3s, natural sweetness, and spices that mirror the ingredients in your supplement. It’s perfect as a mid-morning snack, light breakfast, or post-dinner digestive reset.
Serves: 2
Prep Time: 10 minutes (plus overnight chilling)
Ingredients:
Chia Layer:
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1/2 cup chia seeds
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1 1/2 cups unsweetened almond milk (or oat milk)
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1/2 tsp cinnamon
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Pinch of ground clove, nutmeg, and cardamom
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1/2 tsp vanilla extract
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1 tbsp maple syrup or honey (optional)
Spiced Apple Layer:
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1 apple (peeled and diced)
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1/2 tsp cinnamon
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1/4 tsp ginger powder or grated fresh ginger
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Splash of lemon juice
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1 tsp coconut oil (optional)
Toppings:
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1 tbsp flax seeds
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1 tbsp pumpkin seeds
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Pinch of fennel seeds (lightly toasted for sweetness)
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Optional: granola, coconut yogurt, or chopped walnuts
Instructions:
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Make the chia pudding: In a bowl or jar, whisk together chia seeds, almond milk, vanilla, maple syrup, and spices. Let sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate overnight (or at least 4 hours) until thickened.
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Prepare the apple layer: In a small pan, sauté diced apple with cinnamon, ginger, and a splash of lemon juice over low-medium heat until soft and slightly caramelized. Set aside to cool.
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Assemble the parfait: In two glasses or jars, layer chia pudding with spiced apple mixture. Top with flax, pumpkin seeds, and fennel. Add a scoop of coconut yogurt or granola for texture if desired.
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Serve chilled or slightly warmed, depending on preference.
Why This Snack Works So Well:
✅ High in soluble fiber (chia, apple, flax)
✅ Contains warming digestive spices like cinnamon, ginger, and cardamom
✅ Rich in anti-inflammatory and gut-soothing compounds
✅ Naturally sweet, filling, and blood sugar-friendly
It’s a gentle, nourishing way to support your gut while enjoying real food that aligns with your supplement’s purpose.
Real People, Real Relief
Customers using Substance Health’s Fiber & Spices often report:
🌿 Less bloating and gas
🌿 More regular bowel movements
🌿 Improved digestion after meals
🌿 Flatter stomach and reduced water retention
🌿 Increased energy and mental clarity
🌿 Fewer sugar cravings
This supplement supports you from the inside out, with no harsh effects or synthetic additives—just nature doing its job.
Final Thoughts: Small, Daily Wins Lead to Lifelong Health
When you prioritize your digestion, your whole body responds. That’s what makes Fiber & Spices from Substance Health such a cornerstone product for vibrant aging, sustained energy, and natural detox.
It’s not a quick fix—it’s a daily tool that empowers your body to do what it was designed to do: cleanse, heal, and thrive.
Pair it with clean meals, movement, and snacks like the Apple Spice Chia Parfait, and you’re building a gut-friendly, inflammation-fighting routine that truly works.
Ready to Feel the Difference?
Try Fiber & Spices today and experience what real gut health feels like.
🛒 Shop now at trysubstance.com
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🌿 Plant-based | Gluten-Free | Gentle & Effective